• PREFACE

    Digital products always bring many benefits to everyone, such as health and fitness, nutritional recipes, cooking methods, healthy diets with the most economical cost possible...

  • PREFACE

    Digital products always bring many benefits to everyone, such as health and fitness, nutritional recipes, cooking methods, healthy diets with the most economical cost possible...

  • PREFACE

    Digital products always bring many benefits to everyone, such as health and fitness, nutritional recipes, cooking methods, healthy diets with the most economical cost possible...

Tuesday, August 31, 2021

Keto Cookbook

The Essential Keto Cookbook (Physical) - Free + Shipping




Hi there!

The bread you see above is the most savory, delicious bread you can imagine. The crust is crispy, the inside is light and fluffy...

And it's 100% Keto!

Every rich, buttery bite will make you completely forget that you’re on a diet.

Your kids will beg “Please just one more slice!”

And your coworkers will be shocked when you reveal that the bread in your sandwich is actually healthy!
 


The physical version of the Essential Keto Cookbook with 100+ Keto recipes including breakfast, appetizers, entrees, desserts, drinks, and snacks. Net-carb, fat, protein, and calorie count for every recipe. Enjoy recipes like Creamy Breakfast Porridge, Fiery Buffalo Wings, Mini Burgers, Jalapeño Corn Bread, Fish Tacos, Popcorn Shrimp, and tons more.

YOU ALL SEE HERE! 


 

Sunday, August 1, 2021

The Smoothie DIET

21 Day Rapid Weight Loss Program

The Smoothie Challenge

The Smoothie Challenge is a fun and exciting challenge that can be done at any hour of the day in the comfort of your own home. It is comprised of simple rules and is completely luck-based.

The rules are as follows:

1. Find a partner you'd like to play with.
2. Look for 10 good ingredients which you'd typically add to a smoothie.
3. Look for 10 bad ingredients which would ruin the taste of a smoothie.
4. Note down all the ingredients on separate papers and put them in a hat.
5. A player will now choose from the hat and add the ingredient noted on the paper into the blender.
6. Both players will repeat the process until all the ingredients have been drawn from the hat.
7. Once the ingredients have run out both players will blend their 'smoothies' with the help of a blender.
8. Now the challenge for the players is to completely finish their smoothies.
9. Whoever finishes their smoothie first; simply wins!



What does green smoothie do to your body?
It is also a detoxifying agent because it binds to heavy metals and toxins in your body. You will find that when you consume more dark green vegetables, you also experience an increase in your energy level. An easy way to get more greens into your diet is by drinking green smoothies.



Smoothie Diet Plan

Whether you're trying to tone up, slim down, or simply stay healthy, there's a smoothie for that. Because they're so customizable, you can adjust the ingredients and portion sizes in your smoothies to help achieve a range of health goals, and they can be a key part of a healthy diet. No food -- including smoothies -- is the magic bullet for health, though, and you'll need to follow a balanced diet for the best long-term results, rather than following a fad diet that includes too many smoothies.

YOGA BURN

YOGA BURN


Try This 12-week Yoga Burn Challenge


How it Works

The secret to the success of the Yoga Burn Program lies in what's referred to as Dynamic Sequencing. Dynamic Sequencing is the way in which the yoga burn program teaches you how to properly perform each movement and then continues to adapt and increase the challenge at the precise moment your body starts to get used to the routine. This forces your body to change and adapt, which in turn, helps to build a shapely, feminine body that not only looks better but feels better too! The unique 3 phase program guides you through a series of different videos that are laid out in a way that will keep your body and mind guessing to ensure you do not get bored or hit a plateau. Each video is 45 minutes long and can be done anytime, anywhere. You are encouraged to complete three 45 minute videos a week, with the option to complete a bonus video lesson which is provided. It’s highly recommended to fit the bonus video in if you can find the time, as the bonus video is focused on increasing your emotional well-being, self-confidence, and overall happiness. I’m sure you’ll agree that confidence and happiness are two of the most attractive attributes a woman can possess. Learn more about Yoga Burn’s 3 phase program below.

Phase 1

Foundational Flow

This phase is called the foundational flow because that is exactly what we will be building: A solid Yoga Foundation. The first four weeks are designed to teach you the foundation of strong yoga practice and of course, start to shape long, lean muscles while having fun! Both beginners and advanced yoga students can and will benefit from this unique set of sequences. You will learn how to execute proper form and build a strong “mind-body” connection so you can call on the muscles you need once you move into the more challenging videos. This initial foundation is the key to progressing through the next two phases safely and effectively.

Phase 2

Transitional Flow

Phase 2 is dedicated to teaching you how to combine the moves we’ve learned in Phase 1 into a smooth flow that will allow you to burn more calories and get that heart rate up! By now you will be more comfortable with our basic moves, so let’s mix it up and keep your body guessing to force it to adapt and change for the better!! Each video in this phase focuses on large muscles groups. The 3 workout videos are Upper body Lower Body, and Core. We will work on our transitions from one pose to the next. Learning how to link poses together feels really good, and allows you to focus on the present moment rather than giving the mind time to wander…it’s like a moving meditation!

Phase 3

Mastery Flow

Get ready to kick it up a notch ladies! It’s time to combine all that we have learned from the past 2 Phases into a scorching hot sequence designed to fire up your metabolism and transform your body in ways you may have never imagined possible with yoga!

The layout of each video is slightly different than the previous videos. There is more repetition of each pose to really encourage the desired muscle to fatigue. Also, you will be guided through a combination of upper and lower body compound movements. These are designed to get the most done in the shortest amount of time, and the muscles we are going to target will help give your body that attractive hourglass shape.

Phase 3 is designed to spice things up, reenergize and reinvigorate your mental focus while fully maximizing your weight loss results. 

Helping Women Get Lighter, Healthier and Happier

The free presentation above reveals and explains the follow-along from home Yoga Burn fitness challenge exclusively for Women. This totally unique routine is designed for Women that would like to experience the wonderful benefits of Yoga while being able to burn calories, manage their weight, and get into great shape at the same time. As you'll see, the Yoga Burn routine is fast-paced and challenging and uses the proven principles of progression to help women trim down, tighten up, and get fit. No exercise bands or gym equipment of any kind are required to take part.

Over the last few years, this exact Yoga Burn routine has been followed successfully by many thousands of real, everyday Women from all walks of life and dozens of different countries across the globe. Just be sure to watch this presentation until the end because I try to save the very best for last! Results may vary depending on age, weight, and other biological factors as well as how long and how closely you follow the information presented. As individuals will vary, so will results.

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