Sunday, August 1, 2021

The Smoothie DIET

21 Day Rapid Weight Loss Program

The Smoothie Challenge

The Smoothie Challenge is a fun and exciting challenge that can be done at any hour of the day in the comfort of your own home. It is comprised of simple rules and is completely luck-based.

The rules are as follows:

1. Find a partner you'd like to play with.
2. Look for 10 good ingredients which you'd typically add to a smoothie.
3. Look for 10 bad ingredients which would ruin the taste of a smoothie.
4. Note down all the ingredients on separate papers and put them in a hat.
5. A player will now choose from the hat and add the ingredient noted on the paper into the blender.
6. Both players will repeat the process until all the ingredients have been drawn from the hat.
7. Once the ingredients have run out both players will blend their 'smoothies' with the help of a blender.
8. Now the challenge for the players is to completely finish their smoothies.
9. Whoever finishes their smoothie first; simply wins!



What does green smoothie do to your body?
It is also a detoxifying agent because it binds to heavy metals and toxins in your body. You will find that when you consume more dark green vegetables, you also experience an increase in your energy level. An easy way to get more greens into your diet is by drinking green smoothies.



Smoothie Diet Plan

Whether you're trying to tone up, slim down, or simply stay healthy, there's a smoothie for that. Because they're so customizable, you can adjust the ingredients and portion sizes in your smoothies to help achieve a range of health goals, and they can be a key part of a healthy diet. No food -- including smoothies -- is the magic bullet for health, though, and you'll need to follow a balanced diet for the best long-term results, rather than following a fad diet that includes too many smoothies.

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